How to Turn On Quiet Mode on Instagram 2023
How to Turn On Quiet Mode on Instagram. Most of us spend most of our time scrolling through our Instagram feeds and reels these days. Instagram offers a Quiet Mode feature that helps you manage your online presence more mindfully and control all your notifications. You can use Quiet Mode to minimize distractions, prioritize your digital well-being, or get away from the virtual noise regardless of your needs.
What Is Quiet Mode on Instagram?
To improve your digital well-being, Instagram has introduced Quiet mode to help you reduce screen time. Quiet mode pauses all notifications from the app so you can focus on the important things in life instead of spending hours on Instagram.


Instagram offers an option called ‘Pause all Notifications’ that allows you to pause all notifications for a specific time, but it’s likely that people messaging you during that time will assume you’re just ignoring them. In that case, Quiet Mode makes a lot of sense.
Enable Quiet Mode on Instagram
Using Instagram’s Quiet Mode feature can help you achieve online tranquility. Knowing how to activate Quiet Mode on Instagram can help you regain control over your digital interactions at a time when constant notifications from various apps on your phone can easily disrupt your focus and mental well-being. Here’s how to do it:
- Go to your profile in the Instagram app.
- To do so, tap the hamburger icon in the top right corner of your screen.
- You will now see a pop-up menu that includes Settings and Privacy.
- You will find the Notifications tab under the “How you use Instagram” heading.


- Select the Quiet Mode option on the next screen.
- You can now use Quiet Mode by turning on the toggle.


Schedule Quiet Mode on Instagram
Note: In addition to using Quiet Mode for up to 12 hours a day, you can use Instagram’s pause notification feature to pause Instagram notifications for longer periods.
You can adjust the Quiet Mode schedule manually, but there is a catch; the Quiet Mode cannot be enabled for more than 12 hours at a time. By default, Instagram activates the Quiet Mode between 11:00 PM and 7:00 AM. If you want to enable Quiet Mode manually, you can do so at any time. Here’s how:
- The Quiet Mode settings can be reached by repeating the steps discussed in the previous section.
- Enter a time when Quiet Mode should turn on automatically by tapping the timer next to the From option.
- Enter a time when you want the Quiet Mode to be automatically turned off by tapping the timer next to the To tab.


What Happens When You Turn on Quiet Mode
The “in quiet mode” status on Instagram is changed to “in quiet mode” when you enable Quiet mode on your iPhone or Android device. The green-colored “active” dot icon will become a “moon” icon when you enable Quiet mode. You can also add a tag to your Instagram profile that reads “in quiet mode” to indicate to others that you are taking a break from the app.
In the future, when someone sends an Instagram direct message to you while you are in quiet mode, they will receive an automated response notifying them that you have received their message but will not receive notification during that period. As an added bonus, Instagram will provide you with a summary of all notifications you received during quiet mode, unlike the ‘Pause all notifications’ feature.
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